Get on your bike! It’s good for your health.

Get on your bike! It’s good for your health.

Hands up if you like to “get on your bike”! That’s great if you do. Not only is pedalling along in the fresh air a fun way to exercise, it’s good for your health. Cycling benefits mind and body. It increases physical, mental and social activity levels, boosts emotional health, improves well-being Continue Reading

Keep thought buoyant! It’s good for your health

©Glow Images by Rubberball. Model used for illustrative purposes.

Watching the nightly news can be depressing. Even bad news from family or friends can drag your spirits down. Overcoming that “sinking feeling” and staying on top, can be tough. Yet no matter how distressing the situation, you can keep thought buoyant and positive. Mental buoyancy can keep your head Continue Reading

Forgive and forget! It’s good for your health

Give the gift of forgiveness.

Forgive and forget! It’s easy to say, but often hard to do. While forgiveness is good for the soul, there’s another benefit from being a forgiving person – it’s good for your health. No one wants to keep reliving the moment when someone said or did something unkind, or carry around hurt feelings, Continue Reading