Forgive and forget! It’s good for your health

Give the gift of forgiveness.

Forgive and forget! It’s easy to say, but often hard to do. While forgiveness is good for the soul, there’s another benefit from being a forgiving person – it’s good for your health. No one wants to keep reliving the moment when someone said or did something unkind, or carry around hurt feelings, Continue Reading

Renovate thinking. It’s good for your health

Improve your state of mind.

Renovation shows are so popular on TV. But there’s a different kind of makeover - one that doesn’t deal with outward things that others can see. The one I’m thinking of is more private, personal and intimate in nature. It’s what I call a “facelift” for the mind - a way to renovate thinking, and it’s Continue Reading

Mentally Soar! It’s good for your health

Photo: Beverly Goldsmith

Feeling down-in the-dumps is not uncommon. But when dejection strikes, it’s time to fire-up your “thought-burners”, experience that mental lift-off which allows your spirits to rise, and mentally soar above despondency. Such action is good for your health. Let your thought rise. Four colorful Continue Reading

Beat the clock. It’s good for your health.

Beat the clock. It's good for your health

Staying active and well at every stage of life is a goal most of us hope to attain.  One way to accomplish healthy longevity, is to beat the clock and fears of an aging mind and body. It’s doable, and what’s more, it’s good for your health. Time isn’t toxic There’s no reason for our wellbeing Continue Reading

Never give up! It’s good for your health

Never give up! It’s good for your health

Have you ever dreamed that you’re running to catch a train? Although it’s moving away, you never give up. You’re determined to get on board.  Seekers of improved health do something similar. They keep moving full-steam ahead . The reason?  It’s good for your health. Believe you can Although Continue Reading

Detox your mind. It’s good for your health

© Glow Images. Model used for illustrative purposes

Detoxing one’s body it seems, has become as popular as visiting a health spa to be massaged, mud-packed or steamed. Yet cleansing the body inside and out, is not all we can do to be healthier.  It can also be beneficial to detox your mind. Such action is good for your health – both mental and Continue Reading