LISTEN to Beat the clock! It’s good for your health Radio programmes and interview - via Soundcloud Opening: Hello. I’m Beverly Goldsmith. Welcome to Spirituality and Health Connect – a weekly program full of tips and ideas to help you live a happy, healthy life. Today’s topic is Beat the clock. Continue Reading
New Year Resolutions! They’re good for your health.
New Year resolutions! They’re what you promise yourself to do during the year to improve your life. And while we all want to do that, such resolutions also have a bonus. They’re good for your health. Having said that, let’s be honest, healthy or not, how likely are we to keep those good intentions Continue Reading
Finding resilience when stretched to the limit
Have you ever been inspired by what you can do with the humble rubber band? Think of the shapes you can make with it! With just two fingers you can stretch it sideways a long way. If you use three fingers you can shape it into a triangle. If you use two hands and four fingers, you can form Continue Reading