LISTEN to Beat the clock! It’s good for your health Radio programmes and interview - via Soundcloud Opening: Hello. I’m Beverly Goldsmith. Welcome to Spirituality and Health Connect – a weekly program full of tips and ideas to help you live a happy, healthy life. Today’s topic is Beat the clock. Continue Reading
Beat the clock. It’s good for your health.
Staying active and well at every stage of life is a goal most of us hope to attain. One way to accomplish healthy longevity, is to beat the clock and fears of an aging mind and body. It’s doable, and what’s more, it’s good for your health. Time isn’t toxic There’s no reason for our wellbeing Continue Reading
Have a worry-free Christmas. It’s good for your health.
In late October, lots of Christmas goodies were appearing on the shelves of my local supermarket. When I remarked on this to a fellow shopper she said, “Don’t use the ‘C’ word. I’m worried about having enough money to buy presents for my kids. My credit card will ‘max out’ – yet again. The stress at Continue Reading
Warm up your thinking! It’s good for your health
While our Northern Hemisphere cousins bask in summer sun, those of us in the Southern Hemisphere are enjoying the delights of Winter – crisp days, cosy fires, warm hats, football, and snuggling up in bed at night. At this time of year in my suburb, winter-time is all about keeping warm. While Continue Reading