Enjoy life right now. It’s a simple message. An obvious one really. You don’t have to wait until everything is perfect at home or work before you allow yourself to enjoy life. It’s time right now to delight in every small moment – to stop and admire the flowers, laugh with one another, enjoy each Continue Reading
Celebrate achievement. It’s good for your health
Put your hands together and celebrate achievement! Every achievement is worth celebrating. The achievement could be doing an outstanding job as a mother caring for the family, a long and happy marriage, a teen’s school graduation, a first pay cheque, doing extra-well at work, or running a successful Continue Reading
Be a GREAT team player. It’s good for your health.
Sign up! Be a GREAT team player – one who is ALWAYS considerate, cooperative, constructive; who lives and works alongside others in harmony; and who in spite of differences strives for the common good of everyone. Being a great team player is to make a real contribution that’s not only good for your Continue Reading
Watch what you think and say this Easter. It’s good for your health.
Easter is coming – hot cross buns, kids anticipating chocolate eggs, and time to socialize with family and friends. It's the perfect occasion to mentally put your finger to your lips and watch what you think and say – about yourself and others. Kind thoughts and constructive words benefit Continue Reading
Keep on learning every day. It’s good for your health.
It’s true that no matter your age or stage in life, there’s never a time when you don’t learn something new. In fact, right from birth you just keep on learning every day. As you interact with others at home, school, work or play, you gain knowledge, wisdom, and experience. These lessons are hugely Continue Reading
Look ahead in the New Year. It’s good for your health.
Happy New Year! It’s an exciting time for everyone. Or is it? For some people, it may be a continuation of last year’s old dismal way of living. For others, it’ll be an opportunity to look ahead - to set new goals, make an exhilarating fresh start, see the potential of fulfilling long-held dreams, Continue Reading
Prepare for Christmas. It’s good for your health
Preparations for the great Aussie Christmas have begun. Most households are busy baking, shopping, wrapping gifts, writing cards, putting up the tree and festive decorations. Many families look forward to celebrating the traditional Christmas Day with loved ones and friends. It’s an exciting time of Continue Reading
Be comforted and comforting. It’s good for your health
Sometimes life can seem too hard to bear. When this happens we need to be comforted - to receive a gentle hug, comforting words, a helping hand, or other supportive actions. Such compassionate and thoughtful attention can lessen grief, make distress seem lighter, and bring healing relief. These Continue Reading
Stay Strong. It’s good for your health.
Life can sometimes seem like a test of strength – mentally, emotionally and physically. The good news is, that it’s possible to stay strong in the face of hard times, family worries or relationship problems. Everyone can triumph over adversity because within each of us are the spiritually mental Continue Reading
Get energized. It’s good for your health.
With the coming of Spring, it’s time to shrug off winter’s gloom, put a pep back in your step, and revive that sparkling energy which carries you effortlessly through the day. Cold, dark hours may have tricked you into feeling mentally sluggish, yet your inner get-up-and-go is there just waiting to Continue Reading