Some days even undertaking routine chores can seem like climbing a mountain. If so, don’t give up. Instead, say I can do. Be strong. Encourage yourself to take the steps to keep moving forward. You’ll find yourself heartened, and able to accomplish all you need to do with strength and Continue Reading
Count your many blessings. It’s good for your health.
Sometimes the worries of daily life can get you down. When this happens, take a moment and count your many blessings. It will lift your spirits, discouragement and doubt will fly away, and you’ll see how truly blessed you are. BE GRATEFUL FOR THE GOOD YOU HAVE RIGHT NOW A woman disheartened by Continue Reading
Get ready for school. It’s good for your health.
It’s a new year and time to get ready for school. For many children, this will be a new experience. While attending school is a forward step, it can be accompanied by mixed feelings of excitement and uncertainty. Such conflicting emotions can sometimes make this progressive time an unsettling one. Continue Reading
Start afresh this New Year. It’s good for your health.
2019 is not just another New Year. It’s the start of a whole, new, different one. Each January 1st offers a brand new beginning that’s full of opportunities to break out of last year’s rut, leave unhappiness behind, and start afresh. Right now it’s possible to discover simple, can-do, fresh ideas to Continue Reading
Fill your life with Christmas sparkle. It’s good for your health
The true sparkle of Christmas lives within us. It’s that joyous kindness, tender caring and thoughtfulness that we shower on our dearly-loved family members, friends, neighbours and co-workers at Christmas time. Such bigheartedness is spiritual in nature. You can’t buy it from a shelf! Yet you can Continue Reading
Beat loneliness. It’s good for your health.
As you walk along the road of life, it’s surprising how loneliness can sneak up on you. Out of the blue, the sudden loss of, or separation from, someone you care deeply about, can leave you stranded on the roadside feeling alone and bereft. However, right now it’s possible to beat loneliness and Continue Reading
Be connected to others. It’s good for your health
“No man is an island”, so the saying goes. And it’s true. We need to be connected to others. As human beings we don’t live in isolation. We’re connected to others through our work, sport, church participation, clubs or community activities. We also have personal connections through family ties, Continue Reading
Welcome in Spring. It’s good for your health.
Winter is over! It’s time to throw open the windows of thought and welcome in Spring. Right now as trees burst into blossom, the buds of our new life-opportunities are also emerging. They’re ready to flower into fresh starts, new beginnings, or new perspectives. These make each new day positive and Continue Reading
Give the gift of kindness. It’s good for your health
Kindness. It’s a wonderful gift to give …and receive. You don’t have to physically go out and buy this present, or wrap it in colorful paper and bows. You already have this perfect gift. Being courteous, thoughtful and appreciative, are positive, heart-and-mind qualities that you and I already Continue Reading
SLOW DOWN right away. It’s good for your health.
Hands up if you remember this 60’s pop-song by Paul Simon. “Slow down, you move too fast. You got to make the morning last”. To slow down right away and live a more meaningful life, is a message that still resonates today. Time flies by at a great rate, the traffic is hectic, everyone’s in a hurry Continue Reading