LISTEN to Beat the clock! It’s good for your health Radio programmes and interview - via Soundcloud Opening: Hello. I’m Beverly Goldsmith. Welcome to Spirituality and Health Connect – a weekly program full of tips and ideas to help you live a happy, healthy life. Today’s topic is Beat the clock. Continue Reading
Beat the clock. It’s good for your health.
Staying active and well at every stage of life is a goal most of us hope to attain. One way to accomplish healthy longevity, is to beat the clock and fears of an aging mind and body. It’s doable, and what’s more, it’s good for your health. Time isn’t toxic There’s no reason for our wellbeing Continue Reading
Is your health growing older by the minute?
Is time speeding up? Not really, but it sure feels that way. Everywhere I’ve gone in my town of Point Cook recently, I’ve heard people saying that they can’t believe January is nearly over. Where has the month gone? Is it just “oldies” that feel this way? Apparently not. Even the younger-set are Continue Reading