Knowing how to be resilient in tough times is a huge benefit and a blessing You can recover from setbacks quickly, readily find your feet again, and easily bounce back with a better frame of mind. Practicing resilience is empowering. You’re able to stay confident, optimistic and buoyant in the midst Continue Reading
Remain confident. It’s good for your health.
Remain confident. Be strong, and never give up doing the things you like to do, or need to do each day. If a niggling thought tries to undermine your confidence about being able to complete everyday tasks, don’t give in to it! At every stage of life, you can be positive about being able to carry on Continue Reading
Encourage yourself. It’s good for your health.
At every stage of life there comes a time when you need a strong dose of encouragement, to receive a confidence boosting ‘thumbs up’, or to hear such reassuring words as “you’re doing well, keep going, don’t give up”. To receive such strong support from others is comforting and uplifting. Yet, if it Continue Reading
Be positive! It’s good for your health
What kind of thinker are you? Are you an optimistic, see the glass half-full sort of person, or a pessimistic, see the glass half-empty type? Do you have positive, constructive, confident thoughts most of the day? Or do you spend time mulling over gloom-ridden, “I can’t do it” thinking? Negativity Continue Reading
RADIO: Mentally soar! It’s good for your health
LISTEN to tips and ideas to help you live a happy, healthy life. Tune in to Mentally soar! It’s good for your health. Radio programmes and interview - via Soundcloud OPENING: Hello. I’m Beverly Goldsmith. Welcome to Spirituality and Health Connect – a weekly program full of tips and ideas to Continue Reading
Get on your bike! It’s good for your health.
Hands up if you like to “get on your bike”! That’s great if you do. Not only is pedalling along in the fresh air a fun way to exercise, it’s good for your health. Cycling benefits mind and body. It increases physical, mental and social activity levels, boosts emotional health, improves well-being Continue Reading
Renovate thinking. It’s good for your health
Renovation shows are so popular on TV. But there’s a different kind of makeover - one that doesn’t deal with outward things that others can see. The one I’m thinking of is more private, personal and intimate in nature. It’s what I call a “facelift” for the mind - a way to renovate thinking, and it’s Continue Reading
Mentally Soar! It’s good for your health
Feeling down-in the-dumps is not uncommon. But when dejection strikes, it’s time to fire-up your “thought-burners”, experience that mental lift-off which allows your spirits to rise, and mentally soar above despondency. Such action is good for your health. Let your thought rise. Four colorful Continue Reading
Warm up your thinking! It’s good for your health
While our Northern Hemisphere cousins bask in summer sun, those of us in the Southern Hemisphere are enjoying the delights of Winter – crisp days, cosy fires, warm hats, football, and snuggling up in bed at night. At this time of year in my suburb, winter-time is all about keeping warm. While Continue Reading