Countering lockdown fatigue. It's do-able! ————————————————————————————————— This article appeared in the September 30, 2020 edition of the Monitor Daily. A CHRISTIAN SCIENCE PERSPECTIVE Countering ‘lockdown fatigue’ By Beverly Goldsmith In the face of ongoing restrictions on Continue Reading
How to maintain a mental balance during unstable times
Many people want to know how to maintain a mental balance during these unstable times. As the world-wide pandemic rolls on with seemingly no immediate end in sight, there’s a feeling that it’s getting harder to keep one’s spirits up day-after-day. Isolation has blurred time, merging one day into Continue Reading
Get pumped for Winter. It’s good for your for your health
When the cooler weather arrives, it’s time to get pumped for Winter. Even if it’s chilly outdoors, there’s no need to let your spirits take a nose-dive. You don’t have to slow down, think less, or do less. Even on the dreariest of days, it’s possible to shake yourself up, boost your spirits, pump Continue Reading
Get energized. It’s good for your health.
With the coming of Spring, it’s time to shrug off winter’s gloom, put a pep back in your step, and revive that sparkling energy which carries you effortlessly through the day. Cold, dark hours may have tricked you into feeling mentally sluggish, yet your inner get-up-and-go is there just waiting to Continue Reading