There are many reasons to be happy with one’s lot in life, and then there may be some that make you feel unhappy about it. But when asked, most of us just want to be happy – to have someone to love, something to do, and something to look forward to. We’d all like to be healthy, financially secure, Continue Reading
Get pumped for Winter. It’s good for your for your health
When the cooler weather arrives, it’s time to get pumped for Winter. Even if it’s chilly outdoors, there’s no need to let your spirits take a nose-dive. You don’t have to slow down, think less, or do less. Even on the dreariest of days, it’s possible to shake yourself up, boost your spirits, pump Continue Reading
Stop and help. It’s good for your health
May 12th is Mother’s Day in Australia, the time when I celebrate my mum’s wisdom: stop and help. Her compassionate words mirror the well-known Golden Rule, “Do unto others as you would have them do unto you” and “If you’ve had a kindness shown you, pass it on.” My mother followed this principle and Continue Reading
Say I can do. It’s good for your health.
Some days even undertaking routine chores can seem like climbing a mountain. If so, don’t give up. Instead, say I can do. Be strong. Encourage yourself to take the steps to keep moving forward. You’ll find yourself heartened, and able to accomplish all you need to do with strength and Continue Reading
Count your many blessings. It’s good for your health.
Sometimes the worries of daily life can get you down. When this happens, take a moment and count your many blessings. It will lift your spirits, discouragement and doubt will fly away, and you’ll see how truly blessed you are. BE GRATEFUL FOR THE GOOD YOU HAVE RIGHT NOW A woman disheartened by Continue Reading
Get ready for school. It’s good for your health.
It’s a new year and time to get ready for school. For many children, this will be a new experience. While attending school is a forward step, it can be accompanied by mixed feelings of excitement and uncertainty. Such conflicting emotions can sometimes make this progressive time an unsettling one. Continue Reading
Start afresh this New Year. It’s good for your health.
2019 is not just another New Year. It’s the start of a whole, new, different one. Each January 1st offers a brand new beginning that’s full of opportunities to break out of last year’s rut, leave unhappiness behind, and start afresh. Right now it’s possible to discover simple, can-do, fresh ideas to Continue Reading
Fill your life with Christmas sparkle. It’s good for your health
The true sparkle of Christmas lives within us. It’s that joyous kindness, tender caring and thoughtfulness that we shower on our dearly-loved family members, friends, neighbours and co-workers at Christmas time. Such bigheartedness is spiritual in nature. You can’t buy it from a shelf! Yet you can Continue Reading
Beat loneliness. It’s good for your health.
As you walk along the road of life, it’s surprising how loneliness can sneak up on you. Out of the blue, the sudden loss of, or separation from, someone you care deeply about, can leave you stranded on the roadside feeling alone and bereft. However, right now it’s possible to beat loneliness and Continue Reading
Be connected to others. It’s good for your health
“No man is an island”, so the saying goes. And it’s true. We need to be connected to others. As human beings we don’t live in isolation. We’re connected to others through our work, sport, church participation, clubs or community activities. We also have personal connections through family ties, Continue Reading