Detoxing one’s body it seems, has become as popular as visiting a health spa to be massaged, mud-packed or steamed. Yet cleansing the body inside and out, is not all we can do to be healthier. It can also be beneficial to detox your mind. Such action is good for your health – both mental and Continue Reading
New Year Resolutions! They’re good for your health.
New Year resolutions! They’re what you promise yourself to do during the year to improve your life. And while we all want to do that, such resolutions also have a bonus. They’re good for your health. Having said that, let’s be honest, healthy or not, how likely are we to keep those good intentions Continue Reading
Hope, health, harmony. A lasting gift that’s good for your health.
The final dash to the shops is on as people look for the perfect gift to give to someone they love. As the last of the wrapping paper is used and the gifts labelled and placed under the tree, there comes an opportunity to reflect on a lasting gift that’s good for your health - hope, health, Continue Reading
Radio interview with Beverly Goldsmith
Bill Livingston speaks with Beverly Goldsmith about spirituality, thought, and good health on 3WCB 94.1FM Whitehorse Boroondara Community Radio. (Broadcasting to Melbourne's Eastern Suburbs) Wednesday, November 27th [soundcloud url="https://api.soundcloud.com/playlists/16239863" Continue Reading
Have a worry-free Christmas. It’s good for your health.
In late October, lots of Christmas goodies were appearing on the shelves of my local supermarket. When I remarked on this to a fellow shopper she said, “Don’t use the ‘C’ word. I’m worried about having enough money to buy presents for my kids. My credit card will ‘max out’ – yet again. The stress at Continue Reading
Be determined. It’s good for your health.
“I once went down into the black hole of depression”, a close friend revealed to me recently. “I was scared of everything, always negative, and had no appetite for food or life. I’m determined to never go there again.” That clear determination has never wavered. She pulled herself out of those dark Continue Reading
Smile more! It’s good for your health.
How often do you smile – really smile? If your answer is a lot, then you’re well on your way to achieving a long and happy life. Smiling is good for your health, say experts. With this incentive in mind, it could be time to exercise those facial muscles, and smile more. According to Professor Continue Reading
Mentally soar! It’s good for your health.
Do you ever get down-in-the-dumps? If so, you’re not alone. It isn’t uncommon for generally happy people to become heavy-hearted at times. However when this occurs, it’s possible to fire-up your “thought-burners” and mentally soar above sadness or disappointment. No one wants to be dejected. It’s Continue Reading
Don’t be a superwoman! It’s good for your health
If you’re a mother then you may often find yourself juggling tasks - raising children, managing a household, holding down a job, caring for elderly relatives and participating in family and community activities. Trying to fit everything into the daily schedule while remaining happy and healthy is Continue Reading
Be kind-hearted. It’s good for your health.
Picture this scene. You have three tradesmen working flat-out in your new home, drilling and hammering. In the middle of all the noise and flying dust, there’s a knock at the front door. When you open it, you find a young man standing there. He explains that he’s been employed by the government to Continue Reading