Celebrate kindness. Whether you’re at home or work, show your appreciation to others whenever they say or do something kind - your kids included! It’s important to acknowledge all those kind words or deeds with a big smile, a thank you, or encouraging praise such as ‘well done’ or ‘good job’. Continue Reading
Show you care. It’s good for your health.
Show you care, because in times of trouble we all need to give, or receive, expressions of heartfelt caring. Being the recipient of compassionate, thoughtful attention during a dire situation, can lessen grief, make distress seem lighter, and bring healing relief. To someone suffering loss or Continue Reading
This year try thought recycling. It’s good for your health.
It’s a New Year, and a great time to try thought recycling. This reprocessing method, is a personal way of extending the life and usefulness of things that have already served their initial purpose. And this mental activity can really benefit your life at home, school or work. HOW THOUGHT Continue Reading
Enjoy a silent Christmas. It’s good for your health
Enjoy a silent Christmas – one that’s beautifully peace-filled, free from the frantic hustle-and-bustle of festive preparations, noisy office parties, and hectic last-minute gift buying. It’s not impossible! Everyone can joyfully celebrate this special time of year, yet remain relaxed and Continue Reading
Sing out loud. It’s good for your health
Sing out loud. Sing out strong. There’s lots of reasons to do this. It increases happiness, makes you feel good and lifts your spirits. What’s more, joining your voice with others at home, in a choir, a classroom, at a sporting event or in church, is strengthening and empowering. It inspires Continue Reading
Remain confident. It’s good for your health.
Remain confident. Be strong, and never give up doing the things you like to do, or need to do each day. If a niggling thought tries to undermine your confidence about being able to complete everyday tasks, don’t give in to it! At every stage of life, you can be positive about being able to carry on Continue Reading
Spring into action. It’s good for your health.
What a joy it is to wake up every morning ready to spring into action and do what needs to be done. Most days there are things to do, places to go, people to see, or perhaps a special activity to tackle. While it can be tempting to pull the blankets up and not do anything, the desire to put things Continue Reading
Start the day right. It’s good for your health
How good is it to wake up in the morning ready to start the day right! To get up refreshed, happy, and rearing to go, is something worth achieving. So how do you start the day right and get off to a flying start? There are many ideas about this ranging from eating a healthy breakfast to meditating. Continue Reading
Be happy. It’s good for your health
There are many reasons to be happy with one’s lot in life, and then there may be some that make you feel unhappy about it. But when asked, most of us just want to be happy – to have someone to love, something to do, and something to look forward to. We’d all like to be healthy, financially secure, Continue Reading
Get pumped for Winter. It’s good for your for your health
When the cooler weather arrives, it’s time to get pumped for Winter. Even if it’s chilly outdoors, there’s no need to let your spirits take a nose-dive. You don’t have to slow down, think less, or do less. Even on the dreariest of days, it’s possible to shake yourself up, boost your spirits, pump Continue Reading