Put your hands together and celebrate achievement! Every achievement is worth celebrating. The achievement could be doing an outstanding job as a mother caring for the family, a long and happy marriage, a teen’s school graduation, a first pay cheque, doing extra-well at work, or running a successful Continue Reading
RADIO: Beat the clock! It’s good for your health
LISTEN to Beat the clock! It’s good for your health Radio programmes and interview - via Soundcloud Opening: Hello. I’m Beverly Goldsmith. Welcome to Spirituality and Health Connect – a weekly program full of tips and ideas to help you live a happy, healthy life. Today’s topic is Beat the clock. Continue Reading
Beat the clock. It’s good for your health.
Staying active and well at every stage of life is a goal most of us hope to attain. One way to accomplish healthy longevity, is to beat the clock and fears of an aging mind and body. It’s doable, and what’s more, it’s good for your health. Time isn’t toxic There’s no reason for our wellbeing Continue Reading