LISTEN to Beat the clock! It’s good for your health Radio programmes and interview - via Soundcloud Opening: Hello. I’m Beverly Goldsmith. Welcome to Spirituality and Health Connect – a weekly program full of tips and ideas to help you live a happy, healthy life. Today’s topic is Beat the clock. Continue Reading
Get on your bike! It’s good for your health.
Hands up if you like to “get on your bike”! That’s great if you do. Not only is pedalling along in the fresh air a fun way to exercise, it’s good for your health. Cycling benefits mind and body. It increases physical, mental and social activity levels, boosts emotional health, improves well-being Continue Reading
Is my age making me tired?
There's a lot of tiredness going around ...and it has nothing to do with age. “I can’t stop yawning”, said the barista at my local coffee shop, “I seem to be tired just doing nothing.” Later, the supermarket check-out girl echoed his comment. Then a friend remarked that she too had the Continue Reading