It’s officially Spring! A time when the days warm up, our gardens bloom, new leaves form, and trees burst into blossom. It’s the season when we don those new Spring fashions, try out fresh Spring colours, and generally emerge from our cocoons. Spring is also a good time to throw off what Shakespeare Continue Reading
Give the gift of peace! It’s good for your health
Australians love to celebrate Christmas Day. The first one in this country, most likely occurred at Sydney Cove on December 25th, 1788, when initial white settlers enacted their homeland traditions. Since then, it’s been traditional in the weeks leading up to the “big day” for family homes to be Continue Reading
Speak gently! It’s good for your health.
It seems that we’ve all “snapped’ and said things that we later regret! Maybe the unkind words to a family member or co-worker were the result of thoughtlessness, frustration, or stress. One way to maintain good relations at home and at work, is to keep guard over one’s thought and tongue - to think Continue Reading
Detox your mind. It’s good for your health
Detoxing one’s body it seems, has become as popular as visiting a health spa to be massaged, mud-packed or steamed. Yet cleansing the body inside and out, is not all we can do to be healthier. It can also be beneficial to detox your mind. Such action is good for your health – both mental and Continue Reading