Spirituality and Health Connect

Beverly Goldsmith, Christian Science Practitioner and Teacher

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Mentally Soar! It’s good for your health

May 22, 2014 By Beverly Goldsmith

Photo: Beverly Goldsmith

Feeling down-in the-dumps is not uncommon. But when dejection strikes, it’s time to fire-up your “thought-burners”, experience that mental lift-off which allows your spirits to rise, and mentally soar above despondency. Such action is good for your health. Let your thought rise. Four colorful Continue Reading

Beat the clock. It’s good for your health.

February 14, 2014 By Beverly Goldsmith

Beat the clock. It's good for your health

Staying active and well at every stage of life is a goal most of us hope to attain.  One way to accomplish healthy longevity, is to beat the clock and fears of an aging mind and body. It’s doable, and what’s more, it’s good for your health. Time isn’t toxic There’s no reason for our wellbeing Continue Reading

Detox your mind. It’s good for your health

January 16, 2014 By Beverly Goldsmith

Detoxing one’s body it seems, has become as popular as visiting a health spa to be massaged, mud-packed or steamed. Yet cleansing the body inside and out, is not all we can do to be healthier.  It can also be beneficial to detox your mind. Such action is good for your health – both mental and Continue Reading

Hope, health, harmony. A lasting gift that’s good for your health.

December 19, 2013 By Beverly Goldsmith

The final dash to the shops is on as people look for the perfect gift to give to someone they love.  As the last of the wrapping paper is used and the gifts labelled and placed under the tree, there comes an opportunity to reflect on a lasting gift that’s good for your health - hope, health, Continue Reading

Get on your bike! It’s good for your mental health.

June 10, 2013 By Beverly Goldsmith

Hands up if you ride a bike! That’s great if you do. You’re part of the ever-growing number of recreational and serious cyclists in Australia. After all, cycling in this country has been a popular tradition since the late 19th Century. Here in Melbourne, major cycling events such as Around the Bay Continue Reading

Courage is good for your mental health

May 20, 2013 By Beverly Goldsmith

Does the thought of peering down from the top of a 10 metre high diving tower at a swimming pool scare you?  Would you have the courage to dive or jump from that height? It’s a question the contestants on Australia’s Celebrity Splash! – Channel 7’s latest reality series, must have asked themselves Continue Reading

Self-belief is good for your mental health

April 29, 2013 By Beverly Goldsmith

Singing to millions of TV viewers around Australia, while performing in front of a large studio audience, can be daunting. Just ask the current contestants on Channel 9‘s The Voice. According to the show’s superstar-coaches, a singer must believe that he or she can be successful, and that it’s Continue Reading

Is my age making me tired?

February 11, 2013 By Beverly Goldsmith

There's a lot of tiredness going around ...and it has nothing to do with age. “I can’t stop yawning”, said the barista at my local coffee shop, “I seem to be tired just doing nothing.” Later, the supermarket check-out girl echoed his comment. Then a friend remarked that she too had the Continue Reading

How to achieve peace of mind

September 20, 2012 By Beverly Goldsmith

Reflection

I was looking for a greeting card. Browsing the display stand  I picked up an attractive handmade one. On the front was a photograph of  what appeared to be two beautiful water lillies. One flower sat upright, the other was face down. “Hmm… strange”, I thought. “I don’t get it!” Then it dawned on Continue Reading

Living as free as a bird

September 11, 2012 By Beverly Goldsmith

This week’s bright light blog, is written by David Goldsmith, a retired high school senior master, and my supportive husband.   Have you ever wondered what it would be like to fly freely in the sky, just like birds do? At one time a little bird, that I called Fred, helped me learn Continue Reading

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Welcome to Spirituality and Health Connect

I'm Beverly Goldsmith, a professional Christian Science Practitioner and Teacher  of Christian Science healing. I help people find happiness, health and healing through the prayer-based system of healing its discoverer and founder Mary Baker Eddy, called Christian Science.

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