Countering lockdown fatigue. It's do-able! ————————————————————————————————— This article appeared in the September 30, 2020 edition of the Monitor Daily. A CHRISTIAN SCIENCE PERSPECTIVE Countering ‘lockdown fatigue’ By Beverly Goldsmith In the face of ongoing restrictions on Continue Reading
How to navigate the road to normality in uncertain times
How to navigate the road to normality in uncertain times. It's a daunting question - especially when daily life as we know it has been turned on its head. We wonder if we’ll ever get back to something resembling “our” normal. Yet a sense of normality at home, school or work is still present, and is Continue Reading
Embrace life changes! It’s good for your health.
Like the weather, some changes in life are unpredictable. They can be surprising, unforeseen – like suddenly being promoted at work, or becoming a parent for the first time. While a life-changing event can be exciting, others can be hard to cope with – especially if they’re unexpectedly thrust upon Continue Reading
RADIO: Keep thought buoyant! It’s good for your health
LISTEN to tips and ideas to help you live a happy, healthy life. Hear Keep thought buoyant! It’s good for your health Radio programmes and interview - via Soundcloud OPENING: Hello. I’m Beverly Goldsmith. Welcome to Spirituality and Health Connect – a weekly program full of tips and ideas to Continue Reading
Keep thought buoyant! It’s good for your health
Watching the nightly news can be depressing. Even bad news from family or friends can drag your spirits down. Overcoming that “sinking feeling” and staying on top, can be tough. Yet no matter how distressing the situation, you can keep thought buoyant and positive. Mental buoyancy can keep your head Continue Reading
Keep thought buoyant! It’s good for your health.
Watching the nightly news can be depressing. It can leave you thinking the world’s a sad and sorry place. Even amongst acquaintances, bad news from someone may drag your spirits down. It can be tough to remain emotionally on an even keel and stay positive. No one enjoys the “sinking feeling” Continue Reading
Keeping afloat when things get your down
It was a summer’s day. The sand was warm between my toes. Out in the bay a lone yellow buoy floated resolutely on the surface. I watched as the turbulent incoming surf washed over the top of it. Momentarily the marker buoy disappeared beneath the force of the incoming wave. As the breaker swept by Continue Reading