Knowing how to be resilient in tough times is a huge benefit and a blessing You can recover from setbacks quickly, readily find your feet again, and easily bounce back with a better frame of mind. Practicing resilience is empowering. You’re able to stay confident, optimistic and buoyant in the midst Continue Reading
RADIO: Keep thought buoyant! It’s good for your health
LISTEN to tips and ideas to help you live a happy, healthy life. Hear Keep thought buoyant! It’s good for your health Radio programmes and interview - via Soundcloud OPENING: Hello. I’m Beverly Goldsmith. Welcome to Spirituality and Health Connect – a weekly program full of tips and ideas to Continue Reading
Celebrate a lasting gift that’s good for your health
“Nothing lasts forever”, so the saying goes. But often we wish people, places, or customs would stay the same. We like the familiar. It’s reassuring. Change can be upsetting. Yet when life-changes occur – especially at Christmas, it’s possible to celebrate a lasting gift that’s good for your Continue Reading
Keep thought buoyant! It’s good for your health
Watching the nightly news can be depressing. Even bad news from family or friends can drag your spirits down. Overcoming that “sinking feeling” and staying on top, can be tough. Yet no matter how distressing the situation, you can keep thought buoyant and positive. Mental buoyancy can keep your head Continue Reading
Keep thought buoyant! It’s good for your health.
Watching the nightly news can be depressing. It can leave you thinking the world’s a sad and sorry place. Even amongst acquaintances, bad news from someone may drag your spirits down. It can be tough to remain emotionally on an even keel and stay positive. No one enjoys the “sinking feeling” Continue Reading