Spirituality and Health Connect

Beverly Goldsmith, Christian Science Practitioner and Teacher

Warm Winter thinking. It’s healthy

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Everyone has ideas about how to keep warm and healthy during Winter, such as wearing layered clothing and drinking hot soups. But what other warming-ways are there to help you stay cosy and well? Beat the Winter-blues. Staying indoors during winter can lead to feelings of social exclusion, Continue Reading

Celebrate Mothering! It’s good for your health.

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Mothers! Everybody has one. That’s why in May, Australians celebrate Mother’s Day. It’s a time when children of all ages remember their Mum’s nurturing and caring of them by visiting her, or giving a gift or flowers. On this special day there’s a good reason to celebrate mothering, and it’s good for Continue Reading

Be determined. It’s good for your health.

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“The black hole of depression is not a place to be” said a close friend of mine. “Being scared of everything, always negative, and having no appetite for food or life makes you realize you have to do something .” So, with a resolve that never wavered, she pulled herself out of those dark feelings. Continue Reading

Get on your bike! It’s good for your health.

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Hands up if you like to “get on your bike”! That’s great if you do. Not only is pedalling along in the fresh air a fun way to exercise, it’s good for your health. Cycling benefits mind and body. It increases physical, mental and social activity levels, boosts emotional health, improves well-being Continue Reading