“Nothing lasts forever”, so the saying goes. But often we wish people, places, or customs would stay the same. We like the familiar. It’s reassuring. Change can be upsetting. Yet when life-changes occur – especially at Christmas, it’s possible to celebrate a lasting gift that’s good for your Continue Reading
Keep thought buoyant! It’s good for your health
Watching the nightly news can be depressing. Even bad news from family or friends can drag your spirits down. Overcoming that “sinking feeling” and staying on top, can be tough. Yet no matter how distressing the situation, you can keep thought buoyant and positive. Mental buoyancy can keep your head Continue Reading
Hang on to your goat! Patience is good for your health.
Patience is a virtue – so the saying goes. But have you thought that patience is good for your health? Being patient can lead to a well-balanced, successful life. It’s all a matter of maintaining this health-giving state of mind in the hurly-burly of everyday life. Staying unflappable, being able Continue Reading
Conquer migraine headaches! It’s good for your health
If you were a migraine sufferer, would you want to just ‘manage’ headaches, or permanently conquer them? I know what my preference would be! It’d be complete freedom from them. My choice isn’t based on pie-in-the-sky thinking. Despite the view that this ailment remains incurable, there is a way to Continue Reading
Renovate thinking. It’s good for your health
Renovation shows are so popular on TV. But there’s a different kind of makeover - one that doesn’t deal with outward things that others can see. The one I’m thinking of is more private, personal and intimate in nature. It’s what I call a “facelift” for the mind - a way to renovate thinking, and it’s Continue Reading
Beat the clock. It’s good for your health.
Staying active and well at every stage of life is a goal most of us hope to attain. One way to accomplish healthy longevity, is to beat the clock and fears of an aging mind and body. It’s doable, and what’s more, it’s good for your health. Time isn’t toxic There’s no reason for our wellbeing Continue Reading
Never give up! It’s good for your health
Have you ever dreamed that you’re running to catch a train? Although it’s moving away, you never give up. You’re determined to get on board. Seekers of improved health do something similar. They keep moving full-steam ahead . The reason? It’s good for your health. Believe you can Although Continue Reading
Detox your mind. It’s good for your health
Detoxing one’s body it seems, has become as popular as visiting a health spa to be massaged, mud-packed or steamed. Yet cleansing the body inside and out, is not all we can do to be healthier. It can also be beneficial to detox your mind. Such action is good for your health – both mental and Continue Reading
New Year Resolutions! They’re good for your health.
New Year resolutions! They’re what you promise yourself to do during the year to improve your life. And while we all want to do that, such resolutions also have a bonus. They’re good for your health. Having said that, let’s be honest, healthy or not, how likely are we to keep those good intentions Continue Reading
Hope, health, harmony. A lasting gift that’s good for your health.
The final dash to the shops is on as people look for the perfect gift to give to someone they love. As the last of the wrapping paper is used and the gifts labelled and placed under the tree, there comes an opportunity to reflect on a lasting gift that’s good for your health - hope, health, Continue Reading