Feeling down-in the-dumps is not uncommon. But when dejection strikes, it’s time to fire-up your “thought-burners”, experience that mental lift-off which allows your spirits to rise, and mentally soar above despondency. Such action is good for your health. Let your thought rise. Four colorful Continue Reading
Hope, health, harmony. A lasting gift that’s good for your health.
The final dash to the shops is on as people look for the perfect gift to give to someone they love. As the last of the wrapping paper is used and the gifts labelled and placed under the tree, there comes an opportunity to reflect on a lasting gift that’s good for your health - hope, health, Continue Reading
Mentally soar! It’s good for your health.
Do you ever get down-in-the-dumps? If so, you’re not alone. It isn’t uncommon for generally happy people to become heavy-hearted at times. However when this occurs, it’s possible to fire-up your “thought-burners” and mentally soar above sadness or disappointment. No one wants to be dejected. It’s Continue Reading
Keep thought buoyant! It’s good for your health.
Watching the nightly news can be depressing. It can leave you thinking the world’s a sad and sorry place. Even amongst acquaintances, bad news from someone may drag your spirits down. It can be tough to remain emotionally on an even keel and stay positive. No one enjoys the “sinking feeling” Continue Reading
Hope is good for your mental health
Hope. It’s what’s led to the final release and freedom for three Cleveland women held in captivity and sexually abused by a man for ten years. During this time, it’s reported that two of the families held vigils. They never gave up hope that their girls would return home alive. Hope is powerful. Continue Reading
Vietnam and mental health
Being bombed, shot at, flown over enemy territory in a helicopter gunship, and performing on a stage where Australian Cathy Wayne had been shot dead just days earlier. These are lasting memories of my time as a singer during the Vietnam war. I recall my wartime experiences each ANZAC Day, as Continue Reading
Christmas and the lasting gift of hope, health and harmony.
Gifts! The last dash to the shops is on as people look for the perfect gift to give to someone they love. As the last of the wrapping paper is used and the gifts labelled and placed under the tree, there comes an opportunity for reflection. Over the course of my life, Christmas seems to have Continue Reading