Spirituality and Health Connect

Beverly Goldsmith, Christian Science Practitioner and Teacher

Beat the clock. It’s good for your health.

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Staying active and well at every stage of life is a goal most of us hope to attain.  One way to accomplish healthy longevity, is to beat the clock and fears of an aging mind and body. It’s doable, and what’s more, it’s good for your health. Time isn’t toxic There’s no reason for our wellbeing Continue Reading

Be kind-hearted. It’s good for your health.

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Picture this scene. You have three tradesmen working flat-out in your new home, drilling and hammering. In the middle of all the noise and flying dust, there’s a knock at the front door. When you open it, you find a young man standing there. He explains that he’s been employed by the government to Continue Reading

Smile more! It’s good for your health.

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How often do you smile – really smile? If your answer is a lot, then you’re well on your way to achieving better health, happiness, and even a longer life. Surprising as it may seem, Professor Barbara Fredrickson, says there’s growing evidence that smiles have a health-boosting effect. That’s Continue Reading

Is your health growing older by the minute?

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Is time speeding up? Not really, but it sure feels that way. Everywhere I’ve  gone in my town of Point Cook recently, I’ve heard people saying that they can’t believe January is nearly over. Where has the month gone? Is it just “oldies” that feel this way? Apparently not. Even the younger-set are Continue Reading

Who will take care of me in old age?

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Who Will Take Care Of Me In Old Age? Australia’s population is getting older, according to the Australian Government’s report on Aging and Aged care in Australia. In 2051 it’s expected that 5.7 million people will be aged 70 years or older. This week, Carers Australia, is raising awareness of Continue Reading