In this week's Health News Briefing, which monitors trends in health from a spiritual perspective, Eric Bashor talks about a new twist on a 'good book'. Bashor shares news from theguardian newspaper which says, "GP's to prescribe self-help books for mental health problems. People in England with Continue Reading
Keeping afloat when things get your down
It was a summer’s day. The sand was warm between my toes. Out in the bay a lone yellow buoy floated resolutely on the surface. I watched as the turbulent incoming surf washed over the top of it. Momentarily the marker buoy disappeared beneath the force of the incoming wave. As the breaker swept by Continue Reading
Memory and good mental health
Memory is an important faculty for coping with daily life and an essential ingredient for maintaining good mental health. Being able to retain and recall information, ideas, or instructions, is essential in caring for one’s self, completing jobs at home, or undertaking tasks at work. The Continue Reading