Being free. Taking charge of life. Feeling the exhilaration of being independent. It’s what most of us want to have at every stage of life. Is it possible? Can we actually look forward to living an active lifestyle year after year? YES! More than hoping for the best, it can actually be done. So Continue Reading
Improve your environment. It’s good for your health.
There’s no doubt that we‘re fortunate to live on this beautiful planet we call home. We’re also privileged to be the stewards of its vast resources, landscapes, oceans, and the atmosphere we breathe. You could say that as its citizens, we have the health of the world in our hands. We have the power Continue Reading
Conquer bad memories! It’s good for your health.
Memories! They can be good or bad, happy or sad, inspiring or just plain depressing. Some memories are worth keeping, while others need to be deleted from one’s “memory-bank” forever. The removal of unwanted recollections, however, is often easier said than done. Yet there is a way to conquer bad Continue Reading
Be kind-hearted. It’s good for your health.
Picture this scene. You have three tradesmen working flat-out in your new home, drilling and hammering. In the middle of all the noise and flying dust, there’s a knock at the front door. When you open it, you find a young man standing there. He explains that he’s been employed by the government to Continue Reading