LISTEN to tips and ideas to help you live a happy, healthy life. Hear, Have a reason to get out of bed! It’s good for your health. Radio programme and interview - via Soundcloud OPENING: Hello. I’m Beverly Goldsmith. Welcome to Spirituality and Health Connect – a weekly program full of tips and Continue Reading
Have a reason to get out of bed! It’s good for your health
What makes you get out of bed in the morning? Is it a job, getting the kids to school, something you’re looking forward to doing, or being useful to others? Having a reason to get out of bed is a huge motivational force to live life, and this is good for your health. A plaque I once saw in a gift Continue Reading
Does having a reason to get out of bed, keep you healthy?
What does it take to get you out of bed in the morning? Your job, getting the kids off to school, an early morning run, a project you want to undertake, or something you’re looking forward to doing that day? Any of the above, including being just plain useful to others, can be considered Continue Reading