LISTEN to Beat the clock! It’s good for your health Radio programmes and interview - via Soundcloud Opening: Hello. I’m Beverly Goldsmith. Welcome to Spirituality and Health Connect – a weekly program full of tips and ideas to help you live a happy, healthy life. Today’s topic is Beat the clock. Continue Reading
RADIO: Have a reason to get out of bed! It’s good for your health
LISTEN to tips and ideas to help you live a happy, healthy life. Hear, Have a reason to get out of bed! It’s good for your health. Radio programme and interview - via Soundcloud OPENING: Hello. I’m Beverly Goldsmith. Welcome to Spirituality and Health Connect – a weekly program full of tips and Continue Reading
Get on your bike! It’s good for your health.
Hands up if you like to “get on your bike”! That’s great if you do. Not only is pedalling along in the fresh air a fun way to exercise, it’s good for your health. Cycling benefits mind and body. It increases physical, mental and social activity levels, boosts emotional health, improves well-being Continue Reading
Beat the clock. It’s good for your health.
Staying active and well at every stage of life is a goal most of us hope to attain. One way to accomplish healthy longevity, is to beat the clock and fears of an aging mind and body. It’s doable, and what’s more, it’s good for your health. Time isn’t toxic There’s no reason for our wellbeing Continue Reading
Is your health growing older by the minute?
Is time speeding up? Not really, but it sure feels that way. Everywhere I’ve gone in my town of Point Cook recently, I’ve heard people saying that they can’t believe January is nearly over. Where has the month gone? Is it just “oldies” that feel this way? Apparently not. Even the younger-set are Continue Reading
Does having a reason to get out of bed, keep you healthy?
What does it take to get you out of bed in the morning? Your job, getting the kids off to school, an early morning run, a project you want to undertake, or something you’re looking forward to doing that day? Any of the above, including being just plain useful to others, can be considered Continue Reading
Who will take care of me in old age?
Who Will Take Care Of Me In Old Age? Australia’s population is getting older, according to the Australian Government’s report on Aging and Aged care in Australia. In 2051 it’s expected that 5.7 million people will be aged 70 years or older. This week, Carers Australia, is raising awareness of Continue Reading