The final dash to the shops is on as people look for the perfect gift to give to someone they love. As the last of the wrapping paper is used and the gifts labelled and placed under the tree, there comes an opportunity to reflect on a lasting gift that’s good for your health - hope, health, Continue Reading
Keep thought buoyant! It’s good for your health.
Watching the nightly news can be depressing. It can leave you thinking the world’s a sad and sorry place. Even amongst acquaintances, bad news from someone may drag your spirits down. It can be tough to remain emotionally on an even keel and stay positive. No one enjoys the “sinking feeling” Continue Reading
Is worrying about worrying, good for your health?
© Glow Images. Models used for illustrative purposes. It’s one thing to worry. It’s another thing to worry about worrying. At least that’s what a friend of mine says. Believing herself to be a chronic worrier, she’s now concerned that it might be genetic. Her father was a BIG worrier – the Continue Reading
How to achieve peace of mind
I was looking for a greeting card. Browsing the display stand I picked up an attractive handmade one. On the front was a photograph of what appeared to be two beautiful water lillies. One flower sat upright, the other was face down. “Hmm… strange”, I thought. “I don’t get it!” Then it dawned on Continue Reading