How often do you smile – really smile? If your answer is a lot, then you’re well on your way to achieving a long and happy life. Smiling is good for your health, say experts. With this incentive in mind, it could be time to exercise those facial muscles, and smile more. According to Professor Continue Reading
Keep thought buoyant! It’s good for your health.
Watching the nightly news can be depressing. It can leave you thinking the world’s a sad and sorry place. Even amongst acquaintances, bad news from someone may drag your spirits down. It can be tough to remain emotionally on an even keel and stay positive. No one enjoys the “sinking feeling” Continue Reading
Smile more! It’s good for your health.
How often do you smile – really smile? If your answer is a lot, then you’re well on your way to achieving better health, happiness, and even a longer life. Surprising as it may seem, Professor Barbara Fredrickson, says there’s growing evidence that smiles have a health-boosting effect. That’s Continue Reading