Sing out loud. Sing out strong. There’s lots of reasons to do this. It increases happiness, makes you feel good and lifts your spirits. What’s more, joining your voice with others at home, in a choir, a classroom, at a sporting event or in church, is strengthening and empowering. It inspires Continue Reading
Beat the winter blues! It’s good for your health.
It’s Winter! Time to enjoy cosy fires, hot drinks, warm clothes, snuggling up in bed, and even trips to the snow. However, colder, shorter days may result in the winter blues, anxiety over one’s health, and worry about the best ways to keep the family well. When such winter-time-concerns set in, Continue Reading