When Winter hits town, so too do the grumbles. The days are too short, there’s not enough sunshine, the temperature is cold, it rains, we can’t get outside. The weather’s not making us feel happy. We long for the Spring that heralds the warmth of Summer. But do we have to wait for Winter to leave Continue Reading
Enjoy Christmas! It’s good for your health.
It’s December. The countdown is on. Excitement is building. The pace is quickening. Life is getting hectic. There’s end-of-school activities, office parties, Christmas break-ups, and holiday plans to make; not to mention, shopping, gift wrapping, mailing items, putting up the decorations, cooking Continue Reading
Is worrying about worrying, good for your health?
© Glow Images. Models used for illustrative purposes. It’s one thing to worry. It’s another thing to worry about worrying. At least that’s what a friend of mine says. Believing herself to be a chronic worrier, she’s now concerned that it might be genetic. Her father was a BIG worrier – the Continue Reading