Watching the nightly news can be depressing. Even bad news from family or friends can drag your spirits down. Overcoming that “sinking feeling” and staying on top, can be tough. Yet no matter how distressing the situation, you can keep thought buoyant and positive. Mental buoyancy can keep your head Continue Reading
Keeping afloat when things get your down
It was a summer’s day. The sand was warm between my toes. Out in the bay a lone yellow buoy floated resolutely on the surface. I watched as the turbulent incoming surf washed over the top of it. Momentarily the marker buoy disappeared beneath the force of the incoming wave. As the breaker swept by Continue Reading