Fearless living is healthy living

© Glow Images by Rubberball . Model used for illustrative purposes.

Eliminating fear is good for your health say experts.

Mind-Body Interventions such as patient support groups, prayer, spiritual healing and a state of calmness produced through meditation, can all help reduce bodily stress.

Fear is like luggage you carry around with you. It comes in all shapes and sizes. Some fears you can put down and walk away from. Others seem to be firmly attached to you. You know the kind I’m talking about. It can be a fear of going to the dentist, speaking in public, personal safety, not being able to pay the bills, fear of getting sick, and yes, even a fear of dying.

You often know when you feel nervous or afraid, through certain bodily sensations.  For example, you get butterflies in the stomach, sweaty palms, dry mouth, shortness of breath, or rapid heartbeats. On such occasions, fear itself seems to be quite tangible, even physically concrete.

While fear appears to be expressed in a bodily way, it actually starts in thought. This may appear obvious, but it’s a point that often gets overlooked when we’re caught up in an anxious moment, or feeling ill. Being aware of this mind-body connection, provides a starting point for working beyond fear. It leads to finding a pathway for resolving a fearful situation, and to achieving better health.

One way to achieve fearless living, is to practice calm thinking whenever those internal alarm bells are sounding. According to Herbert Benson, M.D. Associate Professor of Medicine at Harvard Medical School and founder of the Mind Body Medical Institute, this can be accomplished by “prescribing meditation – not just medication.” As the author or co-author of more than 170 scientific publications and seven books, Benson encourages a state of calmness through meditation as a means of reducing the bodily stress which is often engendered by fear.

While there are various ways to meditate, one method that many people have found to be effective involves spiritual thinking, or prayer.  Thoughts of divine protection, as I’ve discovered, can help dissolve fearful concerns about health and personal wellbeing. This can calm thought, prevent fear from governing the body, and correct health problems engendered by fear. And why not? Evidence of the effect of spiritual thinking on the body are not new. One pioneer and writer on health and spirituality, Mary Baker Eddy, documented them during the last century.

Today modern health campaigner Deepak Chopra, MD, is exploring paths beyond western medicine and surgery. Although a board-certified endocrinologist, he believes that “The experiences of joy, compassion, and meditative quiescence (calmness) could be powerful tools to restore homeostasis (a state of equilibrium) and strengthen our self-repair mechanisms.”

Chopra is not alone in his views. In August 2012, I attended the Australasian Integrative Medicine Association conference in Melbourne. Doctors, nurses and other health care professionals who were present, discussed ways an integrative medicine practice could help patients achieve “optimal health and healing.” This included making use of “all appropriate therapeutic approaches, health care professionals and disciplines”, as well as “Mind-Body Interventions such as patient support groups, meditation, prayer, spiritual healing, …”

Those in the medical fraternity who seek the healing of fear and of fear-related illness through complementary practices, are to be commended. As Chopra says, “The mystery of healing remains unsolved. If we combine wisdom and science, tradition and research, mind and body, there is every hope that the mystery will reveal its secrets more and more fully.”  Such unbiased inquiry as he proposes, could lead us to understand how to live a fear-free, healthy life and to the role that spiritual thinking can play in the healing that follows.

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I'm a Melbourne based health writer who provides a perspective on the connection between spirituality, thought and health. As a keen blogger, my aim is to provide the public with a diversity of health content including research into the mind-body connection and how thought affects health.

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Comments

  1. Yvonne says

    Great blog Beverly and so very timely. The world seems to be gripped with fear in every direction. The Psalms assure us to ‘be not afraid’ and “Fear not”. It has been said that fear is “forgetting everything about reality” . Christian Science certainly is the Comforter. Thanks for your good work. Love Yvonne

    • Beverly says

      Thank you Yvonne for your thoughtful comment. It is certainly possible to live a life without fear and to be healthy and well. Staying calm when under stress is achievable, especially when you think from a spiritual standpoint.

  2. Julie says

    So well put Beverly and how interesting that the Melbourne Australasian Integrative Medicine Association Conference participants discussed some different approaches, including prayer and spiritual healing. I get the impression that some of our deep thinkers are researching beyond what the physical senses report. Bravo to them for caring so much about their fellow man.

    • Beverly Goldsmith says

      Thanks Julie. It is heartening to see a shift taking place towards exploring something beyond matter based health models. Members of AIMA want to employ best health practices for their patients and such intentions are to be applauded. This will help their patients live a fear-free and healthy life.

  3. anne wiggs says

    Thank you again Beverly for your blogs, so helpful in keeping us “watchful”.
    “Fear”, what a strange concept it is ! Having no actual existence at all…but just the belief in “what if ?” Totally living in a future moment, not really having anything to do with this actual, present moment that is going on. How blessed we are to know that the only time is now, therefore fear is no where, nothing to do with reality at all.

  4. says

    Thank you Anne for your comment. It’s good not to worry about the ‘what ifs’ . That’s why I like to remind myself not to ruminate, reiterate or speculate. This helps me to live a fear-free, healthy life.

  5. leona says

    I was actually thinking about this in church this morning– how accepting fear is sometimes breaking the First Commandment. When we allow fear to interfere with our daily activities and forward progress, in a way we are making a god of it– allowing it to be the voice that guides us, rather than listening to the still, small voice of God. From this perspective, releasing fear’s hold is more than just a relief: it’s a kind of redemption.

    • says

      Thanks Leona for your comment. I’ve found that tuning in to fearful thoughts can cause us to temporarily forget the divine source of our safety and peace of mind. However, calming thought through meditation or prayer, stops fear in its tracks, prevents it from governing the body, and leads to better health.