When the cooler weather arrives, it’s time to get pumped for Winter. Even if it’s chilly outdoors, there’s no need to let your spirits take a nose-dive. You don’t have to slow down, think less, or do less. Even on the dreariest of days, it’s possible to shake yourself up, boost your spirits, pump Continue Reading
Say I can do. It’s good for your health.
Some days even undertaking routine chores can seem like climbing a mountain. If so, don’t give up. Instead, say I can do. Be strong. Encourage yourself to take the steps to keep moving forward. You’ll find yourself heartened, and able to accomplish all you need to do with strength and Continue Reading
Get energized. It’s good for your health.
With the coming of Spring, it’s time to shrug off winter’s gloom, put a pep back in your step, and revive that sparkling energy which carries you effortlessly through the day. Cold, dark hours may have tricked you into feeling mentally sluggish, yet your inner get-up-and-go is there just waiting to Continue Reading
Be independent! It’s good for your health.
Being free. Taking charge of life. Feeling the exhilaration of being independent. It’s what most of us want to have at every stage of life. Is it possible? Can we actually look forward to living an active lifestyle year after year? YES! More than hoping for the best, it can actually be done. So Continue Reading