Spirituality and Health Connect

Beverly Goldsmith, Christian Science Practitioner and Teacher

Get over Mondayitis! It’s good for your health

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For many of us, including working Mums and Dads, getting back to work after a relaxing weekend can seem a grind  – especially when it involves making a daily commute in peak-hour traffic! While “Mondayitis” is often joked about, some people genuinely dread the start of a working week. Yet there’s a Continue Reading

Be determined. It’s good for your health.

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“The black hole of depression is not a place to be” said a close friend of mine. “Being scared of everything, always negative, and having no appetite for food or life makes you realize you have to do something .” So, with a resolve that never wavered, she pulled herself out of those dark feelings. Continue Reading

Mentally Soar! It’s good for your health

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Feeling down-in the-dumps is not uncommon. But when dejection strikes, it’s time to fire-up your “thought-burners”, experience that mental lift-off which allows your spirits to rise, and mentally soar above despondency. Such action is good for your health. Let your thought rise. Four colorful Continue Reading

Be determined. It’s good for your health.

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“I once went down into the black hole of depression”, a close friend revealed to me recently. “I was scared of everything, always negative, and had no appetite for food or life. I’m determined to never go there again.”  That clear determination has never wavered. She pulled herself out of those dark Continue Reading

Vietnam and mental health

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Being bombed, shot at, flown over enemy territory in a helicopter gunship, and performing on a stage where Australian Cathy Wayne had been shot dead just days earlier. These are lasting memories of my time as a singer during  the Vietnam war. I recall my wartime experiences each ANZAC Day, as Continue Reading