Spirituality and Health Connect

Beverly Goldsmith, Christian Science Practitioner and Teacher

Encourage yourself. It’s good for your health.

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At every stage of life there comes a time when you need a strong dose of encouragement, to receive a confidence boosting ‘thumbs up’, or to hear such reassuring words as “you’re doing well, keep going, don’t give up”. To receive such strong support from others is comforting and uplifting. Yet, if it Continue Reading

Be resilient! It’s good for your health

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When it comes to juggling family and work, parents and workers can sometimes get bent-out-of-shape by the demands made on them. They can feel pulled in two directions or mentally stretched to the limit. When this happens, life can be a tight ball of stress. The answer? Be resilient. Stay emotionally Continue Reading

Be determined. It’s good for your health.

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“The black hole of depression is not a place to be” said a close friend of mine. “Being scared of everything, always negative, and having no appetite for food or life makes you realize you have to do something .” So, with a resolve that never wavered, she pulled herself out of those dark feelings. Continue Reading

Be determined. It’s good for your health.

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“I once went down into the black hole of depression”, a close friend revealed to me recently. “I was scared of everything, always negative, and had no appetite for food or life. I’m determined to never go there again.”  That clear determination has never wavered. She pulled herself out of those dark Continue Reading

Never give up! It’s good for your health

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Have you ever dreamed that you’re running to catch a train? Although the train is moving away, you keep on running towards it - you keep on trying to catch it. How does the dream end? That rather depends on you as the dreamer. It’s quite possible that you persevere. You keep going. You make it on Continue Reading