Spirituality and Health Connect

Beverly Goldsmith, Christian Science Practitioner and Teacher

Enjoy Christmas! It’s good for your health.

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It’s December. The countdown is on. Excitement is building. The pace is quickening. Life is getting hectic. There’s end-of-school activities, office parties, Christmas break-ups, and holiday plans to make; not to mention, shopping, gift wrapping, mailing items, putting up the decorations, cooking Continue Reading

Happy mothering! It’s good for your health.

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Today’s woman is multi-faceted. She can be a wife, daughter, sister, aunt, mother and grandmother. As a mum, she juggles her life with raising children, running a home, work or study. As a grandmother, she often plays an important role in looking-after her grandchildren. For these women, mothering Continue Reading

Be resilient! It’s good for your health

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When it comes to juggling family and work, parents and workers can sometimes get bent-out-of-shape by the demands made on them. They can feel pulled in two directions or mentally stretched to the limit. When this happens, life can be a tight ball of stress. The answer? Be resilient. Stay emotionally Continue Reading

Sleep like a baby! It’s good for your health.

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Oh, to sleep like a baby, without a care in the world! Do you remember what that was like? You didn’t have to yearn for a restful night. You’d simply snuggle down, get comfortable, and fall off to sleep. It was so, so easy. It still can be easy, if you know how. What’s more, it’s good for your Continue Reading

Get over Mondayitis! It’s good for your health

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For many of us, including working Mums and Dads, getting back to work after a relaxing weekend can seem a grind  – especially when it involves making a daily commute in peak-hour traffic! While “Mondayitis” is often joked about, some people genuinely dread the start of a working week. Yet there’s a Continue Reading