Spirituality and Health Connect

Beverly Goldsmith, Christian Science Practitioner and Teacher

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How to maintain a mental balance during unstable times

August 31, 2020 By Beverly Goldsmith

How to maintain a mental balance during unstable times.

Many people want to know how to maintain a mental balance during these unstable times. As the world-wide pandemic rolls on with seemingly no immediate end in sight, there’s a feeling that it’s getting harder to keep one’s spirits up day-after-day. Isolation has blurred time, merging one day into Continue Reading

Enjoy Christmas! It’s good for your health.

December 1, 2016 By Beverly Goldsmith

It’s December. The countdown is on. Excitement is building. The pace is quickening. Life is getting hectic. There’s end-of-school activities, office parties, Christmas break-ups, and holiday plans to make; not to mention, shopping, gift wrapping, mailing items, putting up the decorations, cooking Continue Reading

Happy mothering! It’s good for your health.

May 2, 2016 By Beverly Goldsmith

Today’s woman is multi-faceted. She can be a wife, daughter, sister, aunt, mother and grandmother. As a mum, she juggles her life with raising children, running a home, work or study. As a grandmother, she often plays an important role in looking-after her grandchildren. For these women, mothering Continue Reading

Be resilient! It’s good for your health

March 28, 2016 By Beverly Goldsmith

Be resilient! It’s good for your health

When it comes to juggling family and work, parents and workers can sometimes get bent-out-of-shape by the demands made on them. They can feel pulled in two directions or mentally stretched to the limit. When this happens, life can be a tight ball of stress. The answer? Be resilient. Stay emotionally Continue Reading

Sleep like a baby! It’s good for your health.

August 24, 2015 By Beverly Goldsmith

Oh, to sleep like a baby, without a care in the world! Do you remember what that was like? You didn’t have to yearn for a restful night. You’d simply snuggle down, get comfortable, and fall off to sleep. It was so, so easy. It still can be easy, if you know how. What’s more, it’s good for your Continue Reading

Get over Mondayitis! It’s good for your health

August 2, 2015 By Beverly Goldsmith

For many of us, including working Mums and Dads, getting back to work after a relaxing weekend can seem a grind  – especially when it involves making a daily commute in peak-hour traffic! While “Mondayitis” is often joked about, some people genuinely dread the start of a working week. Yet there’s a Continue Reading

Energize your thinking. It’s good for your health.

July 20, 2015 By Beverly Goldsmith

How do you wake up in the morning?  Are you mentally alert, raring to go, ready to leap out of bed?  Do you open your eyes looking forward to the day ahead, or is yours perhaps a more lack-lustre, pedestrian, or even sluggish awakening? There’s a way to put more pep-in-your-step, and it doesn’t have Continue Reading

RADIO: Have MORE gratitude. It’s good for your health.

July 13, 2015 By Beverly Goldsmith

LISTEN to Have MORE gratitude! It’s good for your health. Listen to all 10 Radio programmes and interview - via Soundcloud OPENING: Hello. I’m Beverly Goldsmith. Welcome to Spirituality and Health Connect – a weekly program full of tips and ideas to help you live a happy, healthy life. Today’s Continue Reading

RADIO: Renovate your thinking. It’s good for your health

July 6, 2015 By Beverly Goldsmith

Improve your state of mind.

LISTEN to Renovate your thinking! It’s good for your health. Radio programmes and interview - via Soundcloud  Opening: Hello. I’m Beverly Goldsmith. Welcome to Spirituality and Health Connect – a weekly program full of tips and ideas to help you live a happy, healthy life. Today’s topic is Continue Reading

RADIO: Beat the clock! It’s good for your health

June 28, 2015 By Beverly Goldsmith

Beat the clock. It's good for your health

LISTEN to Beat the clock! It’s good for your health Radio programmes and interview - via Soundcloud Opening: Hello. I’m Beverly Goldsmith. Welcome to Spirituality and Health Connect – a weekly program full of tips and ideas to help you live a happy, healthy life. Today’s topic is Beat the clock. Continue Reading

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Welcome to Spirituality and Health Connect

I'm Beverly Goldsmith, a professional Christian Science Practitioner and Teacher  of Christian Science healing with over forty years experience. I help people find happiness, health and healing through the prayer-based system of healing its discoverer and founder Mary Baker Eddy, called Christian Science.
Each month I share spiritual ideas and helpful tips connecting spirituality and health. I hope you'll explore my blogs and find ideas to bless your life.

Search for a specific topic e.g. Courage, Winter, Mothering.

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  • Inspiration for healthy living

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