Preparations for the great Aussie Christmas have begun. Most households are busy baking, shopping, wrapping gifts, writing cards, putting up the tree and festive decorations. Many families look forward to celebrating the traditional Christmas Day with loved ones and friends. It’s an exciting time of Continue Reading
Have a happy New Year! It’s good for your health
It’s a New Year! It’s the time when Aussies come together in January to celebrate the good things their homeland has to offer them. Some mark the day by having a barbecue lunch with family and friends. Others participate in official citizenship ceremonies that acknowledge new arrivals who Continue Reading
Improve your environment. It’s good for your health.
There’s no doubt that we‘re fortunate to live on this beautiful planet we call home. We’re also privileged to be the stewards of its vast resources, landscapes, oceans, and the atmosphere we breathe. You could say that as its citizens, we have the health of the world in our hands. We have the power Continue Reading
Beat the winter blues! It’s good for your health.
It’s Winter! Time to enjoy cosy fires, hot drinks, warm clothes, snuggling up in bed, and even trips to the snow. However, colder, shorter days may result in the winter blues, anxiety over one’s health, and worry about the best ways to keep the family well. When such winter-time-concerns set in, Continue Reading
Nourish your thinking! It’s good for your health.
In the whirlwind-of-life that we call our daily routine, every minute seems to be accounted for. There’s the family to attend to, trips to the supermarket, household chores, work commitments, and yes, emails and Facebook posts to catch up with. How does one cope with the hectic pace of life and stay Continue Reading
Look forward to a better life! It’s good for your health.
At the start of a New Year everyone is abuzz with high hopes for a better life ahead. There’s a feeling that the past is done-and-dusted and it’s time to look forward to new opportunities. There’s great hope for stronger family ties, friendships, better health, as well as happier days. Such hopeful Continue Reading
Sleep like a baby! It’s good for your health.
Oh, to sleep like a baby, without a care in the world! Do you remember what that was like? You didn’t have to yearn for a restful night. You’d simply snuggle down, get comfortable, and fall off to sleep. It was so, so easy. It still can be easy, if you know how. What’s more, it’s good for your Continue Reading
RADIO: Have MORE gratitude. It’s good for your health.
LISTEN to Have MORE gratitude! It’s good for your health. Listen to all 10 Radio programmes and interview - via Soundcloud OPENING: Hello. I’m Beverly Goldsmith. Welcome to Spirituality and Health Connect – a weekly program full of tips and ideas to help you live a happy, healthy life. Today’s Continue Reading
RADIO: Mentally soar! It’s good for your health
LISTEN to tips and ideas to help you live a happy, healthy life. Tune in to Mentally soar! It’s good for your health. Radio programmes and interview - via Soundcloud OPENING: Hello. I’m Beverly Goldsmith. Welcome to Spirituality and Health Connect – a weekly program full of tips and ideas to Continue Reading
This year have MORE gratitude. It’s good for your health.
What will you be thinking about when the clock strikes midnight on December 31st ? Will you recall 2014 and anticipate 2015, with gratitude or grumbling? To kick off the New Year and make it a good one, why not put more gratitude as number one on your self-improvement, to-do list? It’s good for Continue Reading