On February 14th many countries will celebrate Valentine’s Day. Originally a liturgical celebration, it has become a time when individuals express their love for each other through gifts, roses, chocolates, and greeting cards known as "valentines". While this occasion may seem to be more for Continue Reading
Look forward to a better life! It’s good for your health.
At the start of a New Year everyone is abuzz with high hopes for a better life ahead. There’s a feeling that the past is done-and-dusted and it’s time to look forward to new opportunities. There’s great hope for stronger family ties, friendships, better health, as well as happier days. Such hopeful Continue Reading
Sleep like a baby! It’s good for your health.
Oh, to sleep like a baby, without a care in the world! Do you remember what that was like? You didn’t have to yearn for a restful night. You’d simply snuggle down, get comfortable, and fall off to sleep. It was so, so easy. It still can be easy, if you know how. What’s more, it’s good for your Continue Reading
Energize your thinking. It’s good for your health.
How do you wake up in the morning? Are you mentally alert, raring to go, ready to leap out of bed? Do you open your eyes looking forward to the day ahead, or is yours perhaps a more lack-lustre, pedestrian, or even sluggish awakening? There’s a way to put more pep-in-your-step, and it doesn’t have Continue Reading
RADIO: Have MORE gratitude. It’s good for your health.
LISTEN to Have MORE gratitude! It’s good for your health. Listen to all 10 Radio programmes and interview - via Soundcloud OPENING: Hello. I’m Beverly Goldsmith. Welcome to Spirituality and Health Connect – a weekly program full of tips and ideas to help you live a happy, healthy life. Today’s Continue Reading
RADIO: Renovate your thinking. It’s good for your health
LISTEN to Renovate your thinking! It’s good for your health. Radio programmes and interview - via Soundcloud Opening: Hello. I’m Beverly Goldsmith. Welcome to Spirituality and Health Connect – a weekly program full of tips and ideas to help you live a happy, healthy life. Today’s topic is Continue Reading
Warm Winter thinking. It’s healthy
Everyone has ideas about how to keep warm and healthy during Winter, such as wearing layered clothing and drinking hot soups. But what other warming-ways are there to help you stay cosy and well? Beat the Winter-blues. Staying indoors during winter can lead to feelings of social exclusion, Continue Reading
Celebrate Easter! It’s good for your health.
It's almost Easter - crisp autumn mornings, the smell of oven-warmed hot cross buns, brightly wrapped chocolate eggs, a well-earned rest from work and time to visit a favourite camping spot. While this is often what people think the holiday period is all about, there is a deeper reason to celebrate Continue Reading
This year have MORE gratitude. It’s good for your health.
What will you be thinking about when the clock strikes midnight on December 31st ? Will you recall 2014 and anticipate 2015, with gratitude or grumbling? To kick off the New Year and make it a good one, why not put more gratitude as number one on your self-improvement, to-do list? It’s good for Continue Reading
Celebrate a lasting gift that’s good for your health
“Nothing lasts forever”, so the saying goes. But often we wish people, places, or customs would stay the same. We like the familiar. It’s reassuring. Change can be upsetting. Yet when life-changes occur – especially at Christmas, it’s possible to celebrate a lasting gift that’s good for your Continue Reading