LISTEN to Renovate your thinking! It’s good for your health.
Radio programmes and interview – via Soundcloud
Opening: Hello. I’m Beverly Goldsmith. Welcome to Spirituality and Health Connect – a weekly program full of tips and ideas to help you live a happy, healthy life. Today’s topic is Renovate your thinking. It’s good for your health.
Renovation shows are very popular right now. They cover body make-overs, renovating a room, or even an entire house. The other morning while snuggling under my doona, I thought of a different kind of renovation – one that’s more personal in nature. I call it a “facelift” for the mind – a way to renovate your thinking, and it’s good for your health.
RENOVATE YOUR MIND
Giving one’s thinking a makeover might seem a radical proposal, but it can be a life-changer. Some people have gone on to inhabit a happier frame of mind. Others have been freed from crippling doubt and fear. Many have become more confident of being well, and staying well. There’s no doubt that there are as many great outcomes, as there are thought-renovation opportunities.
So here are some tips to get your mental renovation started.
– Knock down mental barriers to healthy living. Discover a completely different way to achieve mental and physical wellbeing.
– Strip away tired and worn out patterns of thinking. Modernize them with sparkling, fresh ideas.
– Break up old layers of anxiety. Replace them with calmness and peace of mind.
– Revamp dark and gloomy thoughts. Trade them in for bright and happy ones.
– Demolish pessimism about healthy living. Rebuild with positive, hopeful, thinking.
– Toss out seemingly ingrained negativity. Remodel thinking. Expect to staying mentally alert at every stage of life.
TAKE THE RENOVATION CHALLENGE
There are multiple and unique benefits from renovating your mind. It just takes thought-powered “elbow-grease” to achieve mental and physical freedom, as well as health and happiness.
So here are some tips
– Accept the renovation challenge. Make changes now.
– Take health-producing action. Refuse to work with unhealthy thoughts and fears.
– Examine each thought. Ask yourself if a thought is negative, fear-generating, or harmful to wellbeing. If so, dump it and take on board positive, heath-giving, healing ideas.
– If certain conditions are present, that are thought to cause ill health, such as heredity, contagion, or accident, then take up Mary Baker Eddy’s recommendation in her book Science and Health and, “shut out these unhealthy thoughts and fears.”
– Make wise thought choices. Transform fear of illness with thoughts of wellness.
– Overhaul worry about future wellbeing, with the prospect of retaining a normal, stress-free life.
– Roll up your mental sleeves. Make time to renovate your thinking. It’s good for your health.
CLOSING: Well that’s it for this week. For more tips and ideas, go to Soundcloud. I’m Beverly Goldsmith – practitioner and teacher of Christian Science healing. Thanks for joining me.