With the coming of Spring, it’s time to shrug off winter’s gloom, put a pep back in your step, and revive that sparkling energy which carries you effortlessly through the day. Cold, dark hours may have tricked you into feeling mentally sluggish, yet your inner get-up-and-go is there just waiting to Continue Reading
Be resilient! It’s good for your health
When it comes to juggling family and work, parents and workers can sometimes get bent-out-of-shape by the demands made on them. They can feel pulled in two directions or mentally stretched to the limit. When this happens, life can be a tight ball of stress. The answer? Be resilient. Stay emotionally Continue Reading
RADIO: Beat the clock! It’s good for your health
LISTEN to Beat the clock! It’s good for your health Radio programmes and interview - via Soundcloud Opening: Hello. I’m Beverly Goldsmith. Welcome to Spirituality and Health Connect – a weekly program full of tips and ideas to help you live a happy, healthy life. Today’s topic is Beat the clock. Continue Reading
Beat the clock. It’s good for your health.
Staying active and well at every stage of life is a goal most of us hope to attain. One way to accomplish healthy longevity, is to beat the clock and fears of an aging mind and body. It’s doable, and what’s more, it’s good for your health. Time isn’t toxic There’s no reason for our wellbeing Continue Reading