Happy New Year! It’s an exciting time for everyone. Or is it? For some people, it may be a continuation of last year’s old dismal way of living. For others, it’ll be an opportunity to look ahead - to set new goals, make an exhilarating fresh start, see the potential of fulfilling long-held dreams, Continue Reading
Prepare for Christmas. It’s good for your health
Preparations for the great Aussie Christmas have begun. Most households are busy baking, shopping, wrapping gifts, writing cards, putting up the tree and festive decorations. Many families look forward to celebrating the traditional Christmas Day with loved ones and friends. It’s an exciting time of Continue Reading
Have a happy New Year! It’s good for your health
It’s a New Year! It’s the time when Aussies come together in January to celebrate the good things their homeland has to offer them. Some mark the day by having a barbecue lunch with family and friends. Others participate in official citizenship ceremonies that acknowledge new arrivals who Continue Reading
Speak gently! It’s good for your health.
It seems that we’ve all “snapped’ and said things that we later regret! Maybe the unkind words to a family member or co-worker were the result of thoughtlessness, frustration, or stress. One way to maintain good relations at home and at work, is to keep guard over one’s thought and tongue - to think Continue Reading
Celebrate a lasting gift that’s good for your health
“Nothing lasts forever”, so the saying goes. But often we wish people, places, or customs would stay the same. We like the familiar. It’s reassuring. Change can be upsetting. Yet when life-changes occur – especially at Christmas, it’s possible to celebrate a lasting gift that’s good for your Continue Reading