What kind of thinker are you? Are you an optimistic, see the glass half-full sort of person, or a pessimistic, see the glass half-empty type? Do you have positive, constructive, confident thoughts most of the day? Or do you spend time mulling over gloom-ridden, “I can’t do it” thinking? Negativity Continue Reading
Thought recycling! It’s good for your health.
Recycling! There’s so much we can do. These days, we can responsibly dispose of our unwanted packaging materials and green waste in household recycling bins. Also, at events such as garage sales, flea-markets and car-boot sales, opportunities abound for other useful items such as pre-loved clothing Continue Reading
Courage is good for your mental health
Does the thought of peering down from the top of a 10 metre high diving tower at a swimming pool scare you? Would you have the courage to dive or jump from that height? It’s a question the contestants on Australia’s Celebrity Splash! – Channel 7’s latest reality series, must have asked themselves Continue Reading