My article Finding confidence in our abilities shares spiritual ideas on how to remain God's capable, active person at every age and stage of life. Everyone has the right be positive, and to take spiritual steps to be, and stay, the confident individual of God's creating. Read and listen to Continue Reading
Be positive! It’s good for your health
What kind of thinker are you? Are you an optimistic, see the glass half-full sort of person, or a pessimistic, see the glass half-empty type? Do you have positive, constructive, confident thoughts most of the day? Or do you spend time mulling over gloom-ridden, “I can’t do it” thinking? Negativity Continue Reading
Get over Mondayitis! It’s good for your health
For many of us, including working Mums and Dads, getting back to work after a relaxing weekend can seem a grind – especially when it involves making a daily commute in peak-hour traffic! While “Mondayitis” is often joked about, some people genuinely dread the start of a working week. Yet there’s a Continue Reading
Warm Winter thinking. It’s healthy
Everyone has ideas about how to keep warm and healthy during Winter, such as wearing layered clothing and drinking hot soups. But what other warming-ways are there to help you stay cosy and well? Beat the Winter-blues. Staying indoors during winter can lead to feelings of social exclusion, Continue Reading
Never give up! It’s good for your health
Have you ever dreamed that you’re running to catch a train? Although it’s moving away, you never give up. You’re determined to get on board. Seekers of improved health do something similar. They keep moving full-steam ahead . The reason? It’s good for your health. Believe you can Although Continue Reading
New Year Resolutions! They’re good for your health.
New Year resolutions! They’re what you promise yourself to do during the year to improve your life. And while we all want to do that, such resolutions also have a bonus. They’re good for your health. Having said that, let’s be honest, healthy or not, how likely are we to keep those good intentions Continue Reading
Be determined. It’s good for your health.
“I once went down into the black hole of depression”, a close friend revealed to me recently. “I was scared of everything, always negative, and had no appetite for food or life. I’m determined to never go there again.” That clear determination has never wavered. She pulled herself out of those dark Continue Reading
Warm up your thinking! It’s good for your health
While our Northern Hemisphere cousins bask in summer sun, those of us in the Southern Hemisphere are enjoying the delights of Winter – crisp days, cosy fires, warm hats, football, and snuggling up in bed at night. At this time of year in my suburb, winter-time is all about keeping warm. While Continue Reading
Thought recycling! It’s good for your health.
Recycling! There’s so much we can do. These days, we can responsibly dispose of our unwanted packaging materials and green waste in household recycling bins. Also, at events such as garage sales, flea-markets and car-boot sales, opportunities abound for other useful items such as pre-loved clothing Continue Reading
Hope is good for your mental health
Hope. It’s what’s led to the final release and freedom for three Cleveland women held in captivity and sexually abused by a man for ten years. During this time, it’s reported that two of the families held vigils. They never gave up hope that their girls would return home alive. Hope is powerful. Continue Reading