What kind of thinker are you? Are you an optimistic, see the glass half-full sort of person, or a pessimistic, see the glass half-empty type? Do you have positive, constructive, confident thoughts most of the day? Or do you spend time mulling over gloom-ridden, “I can’t do it” thinking? Negativity Continue Reading
Energize your thinking. It’s good for your health.
How do you wake up in the morning? Are you mentally alert, raring to go, ready to leap out of bed? Do you open your eyes looking forward to the day ahead, or is yours perhaps a more lack-lustre, pedestrian, or even sluggish awakening? There’s a way to put more pep-in-your-step, and it doesn’t have Continue Reading
RADIO: Keep thought buoyant! It’s good for your health
LISTEN to tips and ideas to help you live a happy, healthy life. Hear Keep thought buoyant! It’s good for your health Radio programmes and interview - via Soundcloud OPENING: Hello. I’m Beverly Goldsmith. Welcome to Spirituality and Health Connect – a weekly program full of tips and ideas to Continue Reading
Keep mentally energized. It’s good for your health.
How do you wake up in the morning? Are you mentally alert, raring to go, ready to leap out of bed? Do you open your eyes looking forward to the day ahead, or is yours perhaps a more lack-lustre, pedestrian, or even sluggish awakening? There’s a way to put more pep into your life, and it doesn’t Continue Reading
Keep thought buoyant! It’s good for your health.
Watching the nightly news can be depressing. It can leave you thinking the world’s a sad and sorry place. Even amongst acquaintances, bad news from someone may drag your spirits down. It can be tough to remain emotionally on an even keel and stay positive. No one enjoys the “sinking feeling” Continue Reading
Warm up your thinking! It’s good for your health
While our Northern Hemisphere cousins bask in summer sun, those of us in the Southern Hemisphere are enjoying the delights of Winter – crisp days, cosy fires, warm hats, football, and snuggling up in bed at night. At this time of year in my suburb, winter-time is all about keeping warm. While Continue Reading
Smile more! It’s good for your health.
How often do you smile – really smile? If your answer is a lot, then you’re well on your way to achieving better health, happiness, and even a longer life. Surprising as it may seem, Professor Barbara Fredrickson, says there’s growing evidence that smiles have a health-boosting effect. That’s Continue Reading
Get on your bike! It’s good for your mental health.
Hands up if you ride a bike! That’s great if you do. You’re part of the ever-growing number of recreational and serious cyclists in Australia. After all, cycling in this country has been a popular tradition since the late 19th Century. Here in Melbourne, major cycling events such as Around the Bay Continue Reading
Renovating your thought is good for your health
Renovations are so popular on Australian TV. It seems that as viewers we just love watching makeovers of every description. There’s the Biggest Loser – a show dedicated to helping people give their body a major overhaul. Then there’s The Block and House Rules where rooms and entire houses undergo a Continue Reading
Hope is good for your mental health
Hope. It’s what’s led to the final release and freedom for three Cleveland women held in captivity and sexually abused by a man for ten years. During this time, it’s reported that two of the families held vigils. They never gave up hope that their girls would return home alive. Hope is powerful. Continue Reading