Enjoy speaking nicely – at home, school or work. It's a great feeling to greet someone with a friendly hello accompanied by a big smile, to share a happy Facebook post, send a thank you text for an act of kindness, or a message containing words of encouragement. What we say or write has a very Continue Reading
Watch what you think and say this Easter. It’s good for your health.
Easter is coming – hot cross buns, kids anticipating chocolate eggs, and time to socialize with family and friends. It's the perfect occasion to mentally put your finger to your lips and watch what you think and say – about yourself and others. Kind thoughts and constructive words benefit Continue Reading
Enjoy winter! It’s good for your health
When Winter hits town, so too do the grumbles. The days are too short, there’s not enough sunshine, the temperature is cold, it rains, we can’t get outside. The weather’s not making us feel happy. We long for the Spring that heralds the warmth of Summer. But do we have to wait for Winter to leave Continue Reading
Be positive! It’s good for your health
What kind of thinker are you? Are you an optimistic, see the glass half-full sort of person, or a pessimistic, see the glass half-empty type? Do you have positive, constructive, confident thoughts most of the day? Or do you spend time mulling over gloom-ridden, “I can’t do it” thinking? Negativity Continue Reading
RADIO: Have a reason to get out of bed! It’s good for your health
LISTEN to tips and ideas to help you live a happy, healthy life. Hear, Have a reason to get out of bed! It’s good for your health. Radio programme and interview - via Soundcloud OPENING: Hello. I’m Beverly Goldsmith. Welcome to Spirituality and Health Connect – a weekly program full of tips and Continue Reading
Have a reason to get out of bed! It’s good for your health
What makes you get out of bed in the morning? Is it a job, getting the kids to school, something you’re looking forward to doing, or being useful to others? Having a reason to get out of bed is a huge motivational force to live life, and this is good for your health. A plaque I once saw in a gift Continue Reading