To have peace of mind and a peaceful life is something most of us want. Yet, in the hustle-and-bustle of daily commitments – home, kids, school and work, it can seem hard to achieve. Life can be a roller-coaster full of highs-and-lows. When this happens, it’s still possible to be cool, calm and Continue Reading
Be positive! It’s good for your health
What kind of thinker are you? Are you an optimistic, see the glass half-full sort of person, or a pessimistic, see the glass half-empty type? Do you have positive, constructive, confident thoughts most of the day? Or do you spend time mulling over gloom-ridden, “I can’t do it” thinking? Negativity Continue Reading
Smile more! It’s good for your health.
How often do you smile – really smile? If your answer is a lot, then you’re well on your way to achieving a long and happy life. Smiling is good for your health, say experts. With this incentive in mind, it could be time to exercise those facial muscles, and smile more. According to Professor Continue Reading
Smile more! It’s good for your health.
How often do you smile – really smile? If your answer is a lot, then you’re well on your way to achieving better health, happiness, and even a longer life. Surprising as it may seem, Professor Barbara Fredrickson, says there’s growing evidence that smiles have a health-boosting effect. That’s Continue Reading