At every stage of life there comes a time when you need a strong dose of encouragement, to receive a confidence boosting ‘thumbs up’, or to hear such reassuring words as “you’re doing well, keep going, don’t give up”. To receive such strong support from others is comforting and uplifting. Yet, if it Continue Reading
Spring clean now! It’s good for your health.
It’s officially Spring! A time when the days warm up, our gardens bloom, new leaves form, and trees burst into blossom. It’s the season when we don those new Spring fashions, try out fresh Spring colours, and generally emerge from our cocoons. Spring is also a good time to throw off what Shakespeare Continue Reading
Be resilient! It’s good for your health
When it comes to juggling family and work, parents and workers can sometimes get bent-out-of-shape by the demands made on them. They can feel pulled in two directions or mentally stretched to the limit. When this happens, life can be a tight ball of stress. The answer? Be resilient. Stay emotionally Continue Reading
Speak gently! It’s good for your health.
It seems that we’ve all “snapped’ and said things that we later regret! Maybe the unkind words to a family member or co-worker were the result of thoughtlessness, frustration, or stress. One way to maintain good relations at home and at work, is to keep guard over one’s thought and tongue - to think Continue Reading