LISTEN to Have MORE gratitude! It’s good for your health. Listen to all 10 Radio programmes and interview - via Soundcloud OPENING: Hello. I’m Beverly Goldsmith. Welcome to Spirituality and Health Connect – a weekly program full of tips and ideas to help you live a happy, healthy life. Today’s Continue Reading
RADIO: Renovate your thinking. It’s good for your health
LISTEN to Renovate your thinking! It’s good for your health. Radio programmes and interview - via Soundcloud Opening: Hello. I’m Beverly Goldsmith. Welcome to Spirituality and Health Connect – a weekly program full of tips and ideas to help you live a happy, healthy life. Today’s topic is Continue Reading
RADIO: Beat the clock! It’s good for your health
LISTEN to Beat the clock! It’s good for your health Radio programmes and interview - via Soundcloud Opening: Hello. I’m Beverly Goldsmith. Welcome to Spirituality and Health Connect – a weekly program full of tips and ideas to help you live a happy, healthy life. Today’s topic is Beat the clock. Continue Reading
RADIO: Detox your thought! It’s good for your health
LISTEN to Detox your thought! It’s good for your health Radio programmes and interview - via Soundcloud Opening: Hello. I’m Beverly Goldsmith. Welcome to Spirituality and Health Connect – a weekly program full of tips and ideas to help you live a happy, healthy life. Today’s topic is Detox your Continue Reading
Warm Winter thinking. It’s healthy
Everyone has ideas about how to keep warm and healthy during Winter, such as wearing layered clothing and drinking hot soups. But what other warming-ways are there to help you stay cosy and well? Beat the Winter-blues. Staying indoors during winter can lead to feelings of social exclusion, Continue Reading
RADIO: Have a reason to get out of bed! It’s good for your health
LISTEN to tips and ideas to help you live a happy, healthy life. Hear, Have a reason to get out of bed! It’s good for your health. Radio programme and interview - via Soundcloud OPENING: Hello. I’m Beverly Goldsmith. Welcome to Spirituality and Health Connect – a weekly program full of tips and Continue Reading
Radio: Be determined! It’s good for your health
LISTEN to Be determined. It’s good for your health Radio Programmes and interview via Soundcloud Opening: Hello. I’m Beverly Goldsmith. Welcome to Spirituality and Health Connect – a weekly program full of tips and ideas to help you live a happy, healthy life. This week, I’m talking about, “Be Continue Reading
Celebrate Easter! It’s good for your health.
It's almost Easter - crisp autumn mornings, the smell of oven-warmed hot cross buns, brightly wrapped chocolate eggs, a well-earned rest from work and time to visit a favourite camping spot. While this is often what people think the holiday period is all about, there is a deeper reason to celebrate Continue Reading
Get on your bike! It’s good for your health.
Hands up if you like to “get on your bike”! That’s great if you do. Not only is pedalling along in the fresh air a fun way to exercise, it’s good for your health. Cycling benefits mind and body. It increases physical, mental and social activity levels, boosts emotional health, improves well-being Continue Reading
Conquer migraine headaches! It’s good for your health
If you were a migraine sufferer, would you want to just ‘manage’ headaches, or permanently conquer them? I know what my preference would be! It’d be complete freedom from them. My choice isn’t based on pie-in-the-sky thinking. Despite the view that this ailment remains incurable, there is a way to Continue Reading