Spirituality and Health Connect

Beverly Goldsmith, Christian Science Practitioner and Teacher

Speak gently! It’s good for your health.

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It seems that we’ve all “snapped’ and said things that we later regret! Maybe the unkind words to a family member or co-worker were the result of thoughtlessness, frustration, or stress. One way to maintain good relations at home and at work, is to keep guard over one’s thought and tongue - to think Continue Reading

Sleep like a baby! It’s good for your health.

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Oh, to sleep like a baby, without a care in the world! Do you remember what that was like? You didn’t have to yearn for a restful night. You’d simply snuggle down, get comfortable, and fall off to sleep. It was so, so easy. It still can be easy, if you know how. What’s more, it’s good for your Continue Reading

Get over Mondayitis! It’s good for your health

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For many of us, including working Mums and Dads, getting back to work after a relaxing weekend can seem a grind  – especially when it involves making a daily commute in peak-hour traffic! While “Mondayitis” is often joked about, some people genuinely dread the start of a working week. Yet there’s a Continue Reading

Warm Winter thinking. It’s healthy

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Everyone has ideas about how to keep warm and healthy during Winter, such as wearing layered clothing and drinking hot soups. But what other warming-ways are there to help you stay cosy and well? Beat the Winter-blues. Staying indoors during winter can lead to feelings of social exclusion, Continue Reading