LISTEN to Be determined. It’s good for your health Radio Programmes and interview via Soundcloud Opening: Hello. I’m Beverly Goldsmith. Welcome to Spirituality and Health Connect – a weekly program full of tips and ideas to help you live a happy, healthy life. This week, I’m talking about, “Be Continue Reading
Be determined. It’s good for your health.
“The black hole of depression is not a place to be” said a close friend of mine. “Being scared of everything, always negative, and having no appetite for food or life makes you realize you have to do something .” So, with a resolve that never wavered, she pulled herself out of those dark feelings. Continue Reading
Get on your bike! It’s good for your health.
Hands up if you like to “get on your bike”! That’s great if you do. Not only is pedalling along in the fresh air a fun way to exercise, it’s good for your health. Cycling benefits mind and body. It increases physical, mental and social activity levels, boosts emotional health, improves well-being Continue Reading
Conquer migraine headaches! It’s good for your health
If you were a migraine sufferer, would you want to just ‘manage’ headaches, or permanently conquer them? I know what my preference would be! It’d be complete freedom from them. My choice isn’t based on pie-in-the-sky thinking. Despite the view that this ailment remains incurable, there is a way to Continue Reading
Renovate thinking. It’s good for your health
Renovation shows are so popular on TV. But there’s a different kind of makeover - one that doesn’t deal with outward things that others can see. The one I’m thinking of is more private, personal and intimate in nature. It’s what I call a “facelift” for the mind - a way to renovate thinking, and it’s Continue Reading
Detox your mind. It’s good for your health
Detoxing one’s body it seems, has become as popular as visiting a health spa to be massaged, mud-packed or steamed. Yet cleansing the body inside and out, is not all we can do to be healthier. It can also be beneficial to detox your mind. Such action is good for your health – both mental and Continue Reading
Be determined. It’s good for your health.
“I once went down into the black hole of depression”, a close friend revealed to me recently. “I was scared of everything, always negative, and had no appetite for food or life. I’m determined to never go there again.” That clear determination has never wavered. She pulled herself out of those dark Continue Reading
Smile more! It’s good for your health.
How often do you smile – really smile? If your answer is a lot, then you’re well on your way to achieving a long and happy life. Smiling is good for your health, say experts. With this incentive in mind, it could be time to exercise those facial muscles, and smile more. According to Professor Continue Reading
Mentally soar! It’s good for your health.
Do you ever get down-in-the-dumps? If so, you’re not alone. It isn’t uncommon for generally happy people to become heavy-hearted at times. However when this occurs, it’s possible to fire-up your “thought-burners” and mentally soar above sadness or disappointment. No one wants to be dejected. It’s Continue Reading
Keep mentally energized. It’s good for your health.
How do you wake up in the morning? Are you mentally alert, raring to go, ready to leap out of bed? Do you open your eyes looking forward to the day ahead, or is yours perhaps a more lack-lustre, pedestrian, or even sluggish awakening? There’s a way to put more pep into your life, and it doesn’t Continue Reading