When the cooler weather arrives, it’s time to get pumped for Winter. Even if it’s chilly outdoors, there’s no need to let your spirits take a nose-dive. You don’t have to slow down, think less, or do less. Even on the dreariest of days, it’s possible to shake yourself up, boost your spirits, pump Continue Reading
Beat the winter blues! It’s good for your health.
It’s Winter! Time to enjoy cosy fires, hot drinks, warm clothes, snuggling up in bed, and even trips to the snow. However, colder, shorter days may result in the winter blues, anxiety over one’s health, and worry about the best ways to keep the family well. When such winter-time-concerns set in, Continue Reading
Warm Winter thinking. It’s healthy
Everyone has ideas about how to keep warm and healthy during Winter, such as wearing layered clothing and drinking hot soups. But what other warming-ways are there to help you stay cosy and well? Beat the Winter-blues. Staying indoors during winter can lead to feelings of social exclusion, Continue Reading
Warm up your thinking! It’s good for your health
While our Northern Hemisphere cousins bask in summer sun, those of us in the Southern Hemisphere are enjoying the delights of Winter – crisp days, cosy fires, warm hats, football, and snuggling up in bed at night. At this time of year in my suburb, winter-time is all about keeping warm. While Continue Reading
A bird’s eye view of health
Have you ever thought that birds can teach us something about maintaining good health? While TV commercials busily promote the latest medicines for coughs and colds in wintery Melbourne, I’ve watched backyard birds joyously zip and zoom around my garden, and seabirds soaring undeterred by gale Continue Reading